营养成分
营养成分
卡路里 | 199 | |
---|---|---|
总脂肪 | 1.5 g | |
饱和脂肪 | 0.5 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 0.0 g | |
不饱和脂肪 | 0.5 g | |
胆固醇 | 3 mg | |
钠 | 106 mg | |
总碳水化合物 | 38 g | |
膳食纤维 | 6 g | |
糖 | 26 g | |
蛋白质 | 11 g |
饮食交流
1 vegetable, 1 fat-free milk, 1 other carbohydrate
成分
-
1/2 cup canned pumpkin (not pie filling) -
1/3 cup fat-free, plain yogurt -
1/3 cup fat-free milk -
2 tablespoons rolled oats -
2茶匙蜂蜜 -
1/2 teaspoon pumpkin pie spice -
3-4块冰块
方向
-
In a food processor or blender, process all the ingredients for one minute, or until smooth 和 frothy. -
倒入玻璃杯中. 即可食用.
烹饪小技巧: Keeping the can of pumpkin in the refrigerator before using it isn’t necessary, but it helps make a colder smoothie.
保持健康: Make sure to buy 100% pure pumpkin 和 not pumpkin pie filling or mix, which looks similar but can have added sugar.
提示: Fat-free plain Greek yogurt, which has a more tangy taste 和 more protein than non-Greek yogurt, can be substituted for the fat-free plain yogurt.